Fit to create
As a working artist of a certain age, I have come to realize that their is a physical aspect to my ability to create. I call this creative fitness, but don’t get scared. The only marathon involved is a marathon of painting.
If you are sitting at a desk or standing at an easel for multiple hours, you need a creative fitness routine. I recently found a doctor of physical therapy on Instagram. Dr. Jacob VanDenMeerendonk. I love his page because he has stretching and mobility exercises for every muscle group. Whatever I am feeling that day, I can find something. They are simple routines that allow me to work comfortably. It does not take long to complete each day and it can have a huge impact on your creative practice. Want to join me?
Disclaimer: I am not a doctor or physical therapist. This are stretches I do that work for my body. If you have any injuries or ongoing health conditions, I recommend discussing this with your doctor before starting any fitness program.