Wishing you a Happy and Arty 2025
One Word to Guide My Year
As the new year begins, I love to choose one word that serves as my anchor and compass. It’s a practice I’ve followed for several years, and it helps me stay focused and intentional as I move through the months ahead. I’d love to share the process I use to find my word and why it’s such a meaningful tradition for me.
Why One Word?
Those of you who have been around for awhile know that I love selecting a word for the year. I started this about 8 years ago, and it made me switch my focus from “resolutions” to “intentions.” Traditional resolutions never resounded with me. Once I started thinking about what my intentions were for the year ahead, everything seemed to line up for me. My intentions help me define my goals, which lead me to my word. This is the process that works for me, but you need to find the path that works for you.
My Process for Finding My Word
Reflect on the Past Year
I start by looking back at the previous year. What were the highlights? What challenges did I face? Are there recurring themes or lessons that stand out? For me, this step is about recognizing growth and identifying areas where I want to continue evolving.
Dream About the Year Ahead
Next, I envision the kind of year I want to create. What feelings, experiences, or achievements do I hope to cultivate? I write down words or phrases that capture my aspirations and desires.
Look for Patterns
I review my reflections and brainstormed words to see if any patterns emerge. I start making a list of any words that resonate with me. Each time I look at the list, I mark the ones that speak to me and cross of any that don’t seem like a fit. As the list narrows, I look up the definition of each word and look for synonyms.
If you are struggling with words, there are long lists available with a quick Google search.
Choose My Word
Finally, I make my choice. My word needs to feel inspiring and expansive—something that can grow with me throughout the year. Once I’ve chosen it, I like to journal about why it’s meaningful and how I hope it will guide me.
Living My Word
Once I’ve chosen my word, I look for ways to incorporate it into my daily life. I might:
Write it on a sticky note and place it where I’ll see it often.
Create a piece of art inspired by the word.
Use it as a mantra during meditation or journaling sessions.
I also check out etsy. In past years I have ordered bracelets, rings and wood cut-outs for my desk.
For me, the magic of this practice lies in its simplicity. My word becomes a touchstone that helps me stay aligned with my intentions, no matter what life throws my way.
My Word for 2024
I spent a few weeks this year making my list of possible words and slowly narrowed it down. ACHIEVE just kept standing out to me. I have been working to put several things in place the past few years and 2025 is all about achieving success with them.
If you’re considering choosing a word for the year, I encourage you to give it a try. It’s a beautiful way to focus your energy and set the tone for what’s to come. Whether your word is about growth, balance, courage, or something entirely different, let it be a light that guides you.
Happy Arting,
Mary